5-Move Bodyweight Routine

A total-body workout doesn’t have to take an hour or more if you pick the right moves.

If you’re looking for a straight forward strength training routine that you can do at home without any special equipment, this workout is for you. Former commando Jon Stratford walks you through how to execute each move with correct form so you avoid injury. These moves aren’t easy, but Jon patiently points out how to position every piece of your body so you get the maximum benefits from each move. In this video, you’ll learn how to perform:

  • squats
  • planks
  • pressups
  • lunges
  • dips

Tags:  11-minute workout at-home workout video bodyweight workout strength training total body workout

Grokker
Grokker

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