10 Healthier Christmas Cookie Recipes Under 135 Calories

Make Santa Claus’s “nice” list with a batch of jolly holiday cookies! We know you have a lot of options so we’ve put together a list of cookies that trim down on the traditional high calorie, high sugar, high fat versions using nutritious ingredients like sweet potatoes, nuts, oats and even black beans! Bake some of these healthier cookie recipes–they’re sure to satisfy your sweet tooth and will also make beautiful gifts for your friends. Each serving is less than 135 calories and each recipe makes a lot so be sure of share the love!

1. Gingerbread Christmas Tree Cookies | Skinnytaste
Make delicious gingerbread cookies using half the butter, but still keeping the same great flavor and texture. And, no cookie cutter required! These adorable gingerbread Christmas tree cookies are decorated with a smattering of green frosting and sprinkles on top. Recipe makes 30 servings of 2 cookies each.

Nutrition (per serving): Calories: 104; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 9mg; Sodium: 49mg; Total Carbohydrate: 21g; Dietary Fiber: 0g; Sugars: 11g; Protein: 2g

2. Sweet Potato Molasses Cookie | White On Rice Couple
Humble sweet potato plays a central role in this soft, festive cookie made with molasses and raisins soaked in rum. Yum! Buttermilk gives the cookies moistness, but if you don’t have any on hand, substitute with 1/4 tablespoon of lemon juice and 1/4 cup of whole milk then stir and let sit for 5 minutes. Recipe makes 24 servings at 1 cookie each.

Nutrition (per serving): Calories: 123; Total Fat: 4g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 18mg; Sodium: 194mg; Total Carbohydrate: 18g; Dietary Fiber: 1g; Sugars: 8g; Protein: 2g

3. Skinny Cut Out Sugar Cookies | Kim’s Cravings
Cut out sugar cookies are a Christmas staple! You can make these light, vegan version with flavorful coconut oil and decorate them with icing made from raw cashews, vanilla, cinnamon, maple syrup and almond milk. This recipe makes 18 servings at 1 cookie each.

Nutrition (per serving): Calories: 103; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 145mg; Total Carbohydrate: 13g; Dietary Fiber: 1g; Sugars: 6g; Protein: 2g

4. Healthy Dark Chocolate Cranberry Oatmeal Cookies | All Four Burners 
Chewy cookies decked with pieces of dark chocolate and cranberries are deliciously balanced. The bitter dark chocolate pairs well with sweet dried cranberries. Recipe makes 30 servings at 1 cookie each.

Nutrition (per serving): Calories: 93; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 12mg; Sodium: 86mg; Total Carbohydrate: 13g; Dietary Fiber: 1g; Sugars: 7g; Protein: 1g

5. Whole Wheat Gingerbread Biscotti| Everyday Maven
Sweet and spicy gingerbread biscotti is delicious dipped in a cup of hot coffee or tea. These sturdy cookies travel well and can be mailed as homemade holiday goodies. Recipe makes 32 servings at 1 biscotti each.

Nutrition (per serving): Calories: 75; Total Fat: 2g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 6mg; Sodium: 51mg; Total Carbohydrate: 13g; Dietary Fiber: 2g; Sugars: 7g; Protein: 2g

6. Nutcracker Cookies | Oh She Glows
Hearty, nutty and vegan–these nutcracker cookies have a crisp, toffee-like exterior followed by a chewy, doughy middle. Mixed nuts, dates and ground flax give great texture to this holiday treat. Recipe makes 14 servings at 1 cookie each.

Nutrition (per serving): Calories: 134; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 116mg; Total Carbohydrate: 15g; Dietary Fiber: 2g; Sugars: 9g; Protein: 3g

7. Linzer Thumbprint Cookies |Healthy Seasonal Cookies
These bite-sized rendition of a linzer torte is a healthier holiday treat. Thumbprint cookies are made with whole-grain flour then baked with raspberry jam nestled in the middle for a gorgeous presentation. Recipe makes 24 servings at 1 cookie each.

Nutrition (per serving): Calories: 121; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 162mg; Total Carbohydrate: 17g; Dietary Fiber: 1g; Sugars: 9g; Protein: 2g

8. Christmas Date Balls |Karla’s Nordic Kitchen
Want a cookie without added sugar, refined flour or saturated fat? Roll out these delectable Christmas date balls made with medjool dates, almonds and coconut. Recipe makes 15 servings of 1 ball each.

Nutrition (per serving): Calories: 64; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 1mg; Total Carbohydrate: 9g; Dietary Fiber: 1g; Sugars: 7g; Protein: 1g

9. Secretly Healthy Chocolate Brownie Cookies |Eliza’s Edibles
Chocolatey brownies that are secretly healthy? Count me in! This recipe for brownies uses no salt added black beans and peanut butter to give this holiday treat protein, color and tender bite. No butter is necessary. Recipe makes 16 servings of 1 cookie each.

Nutrition (per serving): Calories: 105; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 177mg; Total Carbohydrate: 15g; Dietary Fiber: 2g; Sugars: 9g; Protein: 3g

10. Espresso Crinkles | Cooking Light
Sneak a little caffeine buzz with your holiday treat by making these espresso crinkles. The coffee adds a layer of depth to the chocolate cookie dough and powdered sugar creates a beautiful crackled look. Recipe makes 24 servings at 1 cookie each.

Nutrition (per serving): Calories: 99; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 156mg; Total Carbohydrate: 20g; Dietary Fiber: 1g; Sugars: 13g; Protein: 1g
Tags:  cookies holiday recipe roundups recipes

MyFitnessPal’s Featured Recipes are simple dishes that showcase just how delicious healthy foods can be. Look for the nutrition information at the bottom of the recipe or log it directly in MyFitnessPal by clicking on the “Log It” button. Scroll through our entire collection or explore: Low-Carb • High-protein • High-fiber • Gluten-free • Dairy-free • Vegetarian • Vegan

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s