10 Easy Pancake Breakfasts Under 315 Calories

Nothing is quite like a hot stack of fluffy pancakes on a lazy Sunday morning. They can be just as nutritious as they are delicious especially if you make them with wholesome ingredients like oats, bananas, Greek yogurt, whole grain flour and so forth. Give one of these ten delightfully easy pancake recipes a try the next time you’re craving some breakfast goodness!

10 Easy Pancake Breakfasts Under 315 Calories

1.  Banana Oat Greek Yogurt Pancakes | Running with Spoons
The only thing better than oatmeal is oatmeal in pancake form! These are made from wholesome rolled oats, Greek yogurt and egg whites. Banana naturally sweetens the stack for a foolproof recipe that will please your taste buds and waistline. Recipe makes 1 serving at 6 pancakes each.

Nutrition (per serving):  Calories: 288; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 378mg; Carbohydrate: 47g; Dietary Fiber: 6g;  Sugar: 10g; Protein: 20g

2.  Pumpkin Spice Pancakes | The Wheatless Kitchen
‘Tis the season for pumpkin everything, and pancakes are no exception! These thick and hearty pancakes are made with oats, pure pumpkin, and seasonal spices. They’re the perfect addition to your breakfast table. Did we mention they’re gluten-free and packed with fiber and vitamin A? Score! Recipe makes 4 servings at 2 pancakes each.

Nutrition (per serving):  Calories: 237; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 497mg; Carbohydrate: 23g; Dietary Fiber: 5g;  Sugar: 2g; Protein: 8g

3.  Healthy Blueberry Buttermilk Pancakes | Amy’s Healthy Baking
If you think buttermilk pancakes aren’t part of a healthy diet, think again! Whole-grain flour, low-fat buttermilk, Greek yogurt and fresh blueberries buff up your morning meal for the fluffiest pancakes around. Recipe makes 4 servings at 4 pancakes each.

Nutrition (per serving):  Calories: 199; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 52mg; Sodium: 580mg; Carbohydrate: 33g; Dietary Fiber: 5g;  Sugar: 6g; Protein: 8g

4. Protein-Packed Pancakes | MyFitnessPal’s Original Recipes
You may not associate the typical pancake with protein, but these moist, protein-packed pancakes are changing the game! Greek yogurt adds a slight tang to this satisfying stack. Serve with sliced banana and a drizzle of pure maple syrup.  Recipe makes 2 servings at 4 pancakes each.

Nutrition (per serving):  Calories: 297; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 196mg; Sodium: 676mg; Carbohydrate: 35g; Dietary Fiber: 1g; Sugar: 9g; Protein: 20g

5.  Cinnamon Oatmeal Pancakes | Two Peas & Their Pod
These light and hearty pancakes are filled with irresistible cinnamon flavor. They freeze well, too. Make a double batch, and freeze the rest for weekday breakfasts! Top with fresh blueberries or sliced peaches. Recipe makes 6 servings.

Nutrition (per serving):  Calories: 220; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 74mg; Sodium: 586mg; Carbohydrate: 37g; Dietary Fiber: 5g;  Sugar: 9g; Protein: 10g

6.  Gluten-Free Quinoa Pancakes | Kim’s Cravings
Whole-grain quinoa makes this unique pancake recipe a super filling and tasty breakfast option the whole family will love. They’re gluten-free and cook up in less than 15 minutes. Need we say more? Recipe makes 1 serving at 4 pancakes each.

Nutrition (per serving):  Calories: 311; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 370mg; Sodium: 377mg; Carbohydrate: 32g; Dietary Fiber: 4g;  Sugar: 1g; Protein: 18g

7.  Strawberry Shortcake Pancakes | Oh, Sweet Basil
Ground almonds and cottage cheese add healthy fat, protein and moisture to this unique twist on classic strawberry shortcake. For a special treat, top with extra sliced strawberries and a sprinkle of powdered sugar! Recipe makes 4 servings.

Nutrition (per serving):  Calories: 242; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 3mg; Sodium: 333mg; Carbohydrate: 27g; Dietary Fiber: 4g;  Sugar: 5g; Protein: 20g

8.  Sweet Potato Protein Pancakes | The Lean Green Bean
While these lack the texture of your traditional fluffy pancakes, they’re still a mighty tasty way to start off the morning! If you don’t have leftover baked sweet potatoes on hand, simply microwave the sweet potato until fork-tender. Recipe makes 2 servings.

Nutrition (per serving):  Calories: 213; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 213mg; Sodium: 335mg; Carbohydrate: 23g; Dietary Fiber: 3g;  Sugar: 5g; Protein: 16g

9.  Whole Wheat Pancakes | Clean, Cheat, Repeat
This simple recipe makes the perfect stack of fiber-rich, whole-grain pancakes each and every time. Feeling fancier than maple syrup? Try topping with sliced bananas, cinnamon and a drizzle of creamy almond butter. Recipe makes 3 servings at 4 pancakes each.

Nutrition (per serving):  Calories: 259; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 67mg; Sodium: 101mg; Carbohydrate: 44g; Dietary Fiber: 5g;  Sugar: 10g; Protein: 11g

10.  Guiltless Chocolate Chip Pancakes | Gimme Some Oven
Lighten up traditional chocolate chip pancakes with a few tasty tweaks! These sweet and comforting pancakes are made with lighter ingredients like applesauce, whole wheat flour and egg whites for a stack that’s slimmer yet still satisfying. Recipe makes 5 servings at 2 pancakes each.

Nutrition (per serving):  Calories: 192; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 151mg; Carbohydrate: 31g; Dietary Fiber: 5g;  Sugar: 7g; Protein: 7g
Tags:  breakfast pancakes recipe roundup recipes

MyFitnessPal's Featured Recipes
MyFitnessPal’s Featured Recipes

MyFitnessPal’s Featured Recipes are simple dishes that showcase just how delicious healthy foods can be. Look for the nutrition information at the bottom of the recipe or log it directly in MyFitnessPal by clicking on the “Log It” button. Scroll through our entire collection or explore: Low-Carb • High-protein • High-fiber • Gluten-free • Dairy-free • Vegetarian • Vegan

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s